Rotate baking sheets 180 degrees AND switch oven racks (bottom sheet moves to top, top to bottom) to promote even browning. The sweet potato fries are so simple!  All those tips I’ve gathered over the years DO add up, so it’s all spelled out for you with precision. See more ideas about Cooking recipes, Sweet potato fries, Healthy recipes. More than a little into running and paleo recipes (yoga now too!) Preheat your oven to 450 and line 2 baking sheets with parchment paper. Place the sliced sweet potatoes in a bowl.  It’s recipes like these – the ones that are just so good they almost seem too good to be true. *If you aren’t serving right away, you can keep fries crisp in a 250-300 degree oven until ready to serve, no more than 20 mins. or store bought Paleo Mayo like Primal Kitchen, Baked French Fries with Chipotle Ranch Dip {Paleo & Whole30}, Easy Ranch Dip, Dressing or Sauce {Paleo & Whole30}, Garlic Balsamic Roasted Brussels Sprouts with Bacon {Paleo, Whole30} | The Paleo Running Momma, BBQ Ranch Sweet Potato Salad {Paleo, Whole30} | The Paleo Running Momma, BBQ Ranch Sweet Potato Salad Paleo, Whole30 – | Tips & Tutorial Resep Masakan & Kue Nusantara Indonesia – Asia. Crispy baked paleo and Whole30 compliant sweet potato fries are not only possible, but easy to make, too! While fries bake, make dip. Served here with an insanely tasty, Whole30 compliant BBQ ranch dip that you'll want to put on everything. Now, for the dip. Just kidding. That said, the homemade mayo version tastes BETTER, and might be worth the small learning curve! I used garnet yams so not sure if that was the problem. 1. Is the nutritional information with the dip or without? Serve with fries. We have been thrilled with everything we have tried so far! Sprinkle your crispy sweet potato fries with salt and parsley. Baked French Fries with Chipotle Ranch Dip, Crispy Garlic Parsnip Fries with Bacon Aioli. It is simple to make with just a few ingredients, including my whole30 mayo, Primal Kitchen ketchup, and chopped dill pickles. Then, add all the ingredients to the mayo and stir. I remember they liked this dip so much that they begged me to save their remains so they could bring chips to school the next day for a chips and dip session. Learn how your comment data is processed. Works great as a sweet potato fries dip, sandwich spread, for Air Fryer Green Tomatoes, Air Fryer Green Bean Fries… In a large cast-iron skillet over medium heat, melt coconut … Kid approved, great for a fun snack, side dish, or appetizer any time! It’s also interesting and delicious. Slice sweet potatoes and arrange on a baking sheet. special, tasty, and ultimately more satisfying than anything before? Crispy Whole30 Air Fryer Sweet Potato Fries. Homemade dairy-free ranch dip made with fresh ingredients in 5 minutes or less! It’s AIP, Paleo, Whole30, and tastes better than the bottled version! Meanwhile, in a high speed blender or food processor, blend the first 5 ingredients until smooth. 5. My easy method for making delicious homemade sweet potato fries is to cook them at 400F in a little oil and salt for 35 minutes, flipping once about halfway. Meanwhile, in a high speed blender or food processor, blend the first 5 ingredients until smooth. Hi! Served here with an insanely tasty, Whole30 compliant BBQ ranch dip that you'll want to put on everything. Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Naturally vegan and Whole30. If you’re doing a Whole30 round, I highly suggest dipping them in Sweet Potato Fries Dipping Sauce… The thinner your slices, the crispier your fries will be. Subscribe to email updates for new recipes delivered to your inbox!  Nothing gets me more frustrated than half my fries burning while the other half is barely soft. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Oct 27, 2017 - Explore Dianne Schulz's board "Whole30 sweet potato fries" on Pinterest. You’ll need to start with 1/2 cup of Whole30 compliant mayo, I use avocado oil to make mine, and it’s super easy (you can do it in less than two minutes). What’s so wild is that now, almost 12 years later, this dish is super trend relevant. You see – I’m ALWAYS trying to improve my method for making sweet potato fries, since, as I mentioned, I live on them – plus – they’re basically the only way my 6 year old eats any veggies. Toss the fries in a bowl with a little oil and lightly season with salt and pepper. It is so yummy to spread on burgers or use as a dipping sauce for sweet potato fries or crispy potatoes. And dip? *, In a mixing bowl, whisk together the blended mixture with the remaining ingredients until fully combined. The recipe:Easy Sweet Potato Fritters-Paleo/Whole 30… Making sweet potato fries in the air fryer produces crispy fries super fast and with just a touch of oil! Crispy baked paleo and Whole30 compliant sweet potato fries are not only possible, but easy to make, too!  Ugh. That’s it! Sweet potatoes are nutritious and full of vitamins and are a good source of fiber. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. These air fryer sweet potato fries are so crispy and mouthwatering. Instructions Preheat your oven to 425 degrees and line 2 large baking sheets with parchment paper Cut your I used avocado mayo (which is readily available at any grocery store) and organic cream cheese so it worked for my husband’s diet – but it’s gluten free and if you sub or omit the cream cheese it could work for whole30 or any number of diets. But no, I’d never do that to you. They were the most delicious sweet potato fries I’ve ever made, and I could have eaten them all in one sitting. Anyway, this would work well for dinner with burgers on the grill or even as an app to serve when a family comes over for dinner. These oven-baked healthy Cajun Sweet Potato Fries are subtly sweet boasting all the savory, spicy, smokey flavors. These baked sweet potato fries aren’t quite as crispy as fried spuds but they’re tasty and easy to make. Thank you soo much! They burned and didn’t end up crisp on the outside and soft inside. This was the first recipe I’ve used for making sweet Potato Fries that worked out PERFECTLY. Perfect for dipping or drizzling over salads. Or canned tuna baked into the most scrumptious mini meatballs. There’s a slight kick from the chili powder but not enough that anyone spoke up. Air Fryer Sweet Potato Fries Dipping Sauce Variations: Avocado Dip 1 avocado ½ lime 1 tsp fresh coriander, finely chopped Salt and pepper. For example, I used to think that cutting fries SUPER skinny would make them crispier, but honestly, I like them just a little thicker to accentuate the contrast between the crispy outside and soft, sweet, caramelized inside. Another recipe from my class. Between the sweetness of the fries and tang of the dip… heaven in your mouth! Bake for another 15 minutes. Arrange on the baking sheets in a single layer with no two fries touching - this will help them roast up crispy! Add the sweet potato fries in the air fryer basket and cook for 10 minutes, turning the fries …  Which I’m on day 27 of now!) Not sweet enough? Preheat your oven to 450 degrees. I’m so happy you stopped by! Plus, you can totally switch up the seasonings and your taste buds won’t get bored. Brush coconut oil on one side of the sweet potatoes. Continue to bake another 10-15, watching closely at 10 minutes to avoid burning. 2.  SO GOOD! Why You’ll Love This Sauce For Sweet Potatoes . Seriously, this BBQ ranch has become my new favorite to dip may fries and veggies in, top my burgers and chicken and I’m not sure how I lived without it. So bring me your angst, your appetite and your frying pan and climb aboard!  Oh, you know, fries and dip – the stuff that all your paleo and Whole30 dreams are made of. Add a little bit more balsamic vinegar. Similar to my Whole30 breakfasts, Whole30 lunches, and Whole30 dinners, seasonal vegetables, fruits and easy proteins play a starring role here.  My, how far we’ve come! 2 large sweet potatoes, sliced 1.5 TBL coconut oil, melted Sea salt, if desired Ground pepper, if desired Whole30 Ketchup.  Quality control is important over here when it comes to baked veggie fries! The students were thrilled that we were making “fries” and I was thrilled they were willing to try such a healthy veggie, tossed in an interesting spice blend and dunked in a complex dip. But is big time missing some of his favs… He found this recipe and asked me to make it, so yum! Yum! A medley of seeds baked into crispy crackers. I developed a recipe that gets us straight to the BBQ ranch in just a few minutes. Cut the peeled sweet potatoes into fry shapes 3-4" long and 1/2" thick. Super creamy but it’s totally mayo-free. They are also naturally Whole30, Paleo and gluten-free.  I didn’t even know paleo and Whole30 dip was a thing back then. Do your best to wait for them to cool before devouring them like a human garbage disposal. Cajun seasoned fries … WHAT TEMPERATURE TO COOK IN THE AIR FRYER? Once crisp, light and browned remove from oven and allow to sit 2 minutes to cool a bit and “set” then serve hot with dip of choice. Directions: Preheat oven to 400 degrees. This Whole30 french onion dip is a perfect comfort food when paired with some homemade sweet potato fries.  Served here with an insanely tasty, Whole30 compliant BBQ ranch dip that you’ll want to put on everything. So, let’s grab our sweet potatoes, get ourselves together and preheat the oven – I promise you won’t be disappointed – now let’s make these fries! In a small bowl, melt coconut oil. It’s ridiculously fast and easy to make with an immersion blender, and 2.) Wasn’t that easy? Line two baking sheets with aluminum foil and set aside. Near the end, watch closely and remove any that are well done before they burn. Sweet Potato Fries with Creamy Avocado Dip – Home Beccanomics … No need to take notes though, because all the instructions are in the recipe itself – phew! Cashew Cheese Dip ¼ cup cashews ¼ cup plant milk 3 tbsp nutritional yeast Pinch of smoked paprika ¼ tsp garlic powder. Place cut sweet potatoes in a bowl and toss with the oil (or ghee) and sprinkle all over with salt and pepper. Save my name, email, and website in this browser for the next time I comment. Just wash and cut your sweet potatoes into wedges lengthwise (cut in half if your potatoes are super long), then toss in oil and seasoning salt on a baking … Plus, I love getting my kids used to all kinds of spices and herbs – I think it makes them more well-rounded eaters as they try what’s out in the world. Actually I used to say this if I was eating a dessert that I didn’t want to share but otherwise I encourage them to try everything. I’d love to try using the leftover fries with the BBQ Ranch Dip, however, do you have any suggestions for making the BBQ sauce or dip nightshade free? […] Crispy Sweet Potato Fries with BBQ Ranch Dip […], […] first made a Whole30 BBQ Ranch Dip for my crispy baked sweet potato fries back when I did my January Whole30 this past […]. 4. Bake for 15 minutes then switch placement of baking sheets. Pour the spice/arrowroot mixture on top of the sweet potatoes and toss until well coated. Leave the skins on and cut the sweet potatoes uniformly so they would cook evenly and look like fries, not wedges. To reheat/re-crisp the leftovers, place on a parchment lined baking sheet in 325 oven until hot and crispy. Add to bowl and toss to coat fries. I made baked/broiled white sweet potato fries this morning as a base for sautéed zucchini and kale. Crispy baked paleo and Whole30 compliant sweet potato fries are not only possible, but easy to make, too! Now, take a taste and tweak to your heart’s content. They are Paleo, Whole30, and Gluten-Free.. Cook for 25 minutes, turning the fries every 7-10 minutes. Please don’t be one of the parents that says “oh honey you won’t like this” – that’s setting them up. Sometimes I just crave a crispy sweet potato … Note: This post contains Amazon affiliate links. So, what am I going on about? FRIES: 1 tablespoons arrowroot powder (or cornstarch) ( (.17¢)) 1 teaspoon garlic powder ( (.17¢)) ½ teaspoon onion powder ( (.08¢)) ½ teaspoon salt ( (.01¢)) ¼ teaspoon fresh ground pepper ( (.01¢)) ½ teaspoon paprika ( (.12¢)) 2 medium sweet potatoes… As long as I'm the one making the jokes, that is. Yup, I say that about nearly every new dip I create, but hey, I’m passionate about my dips and sauces and it’s just the TRUTH!  And no – this is not difficult stuff, but did require some practice and trial/error on my part before getting it oh-so-right that it feels wrong. Season to taste and serve with avocado aioli (see my recipe below – it’s the best dip ever for sweet potato fries!)  But, instead of forcing you to make two separate dips and then combine them (too much work!)  You can find my 2 minute homemade mayo recipe here. And, so good, that you almost want to keep them a secret. Air frying french fries is easy! Soak them in cold water for 10 minutes to help draw out some of the starch; Pat fries dry and lightly toss in olive oil; Season fries with chili powder, cumin, paprika and dried cilantro; Place them evenly and flat on a baking sheet Preheat oven to 425F. Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. Spread the fries out evenly on the … Peel the sweet potatoes and cut into thin, long slices, about 1/4″ thick. And if you want to get really fancy, top them with poached eggs and blender hollandaise sauce for an Easy Paleo/Whole 30 Eggs Benedict! Serve as a dip with the hot sweet potato fries. Just a note – don’t be intimidated by the homemade mayo because a.) Place baking sheets on racks in the upper portion of your oven, and roast for 20-25 minutes until bottoms are browning (fries on the bottom rack will brown first), flip the fries using a spatula and return to a single layer. but I'm not here to rain on your grains (or anything else) so come along for the ride! What makes paleo (and the Whole30! you can actually use store bought avocado oil Paleo mayo if you aren’t a fan of making homemade.  Let’s just say I knew I was missing something, and I wasn’t about to give up until I figured it out. I hope you stay awhile, eat, savor, and enjoy! To add even more flavor, dip them in any 4 of my savory Majestic Sauces. Unfortunately I’m not sure what to sub in for that! I also tweaked the oven temperature (450 versus 425), and, when you’re making a ton of them, I learned to change the position of the baking sheets in the oven halfway through to help them brown more evenly. This site uses Akismet to reduce spam. Serves 4. How to make Sweet Potato Fries in the air fryer. In a small bowl, stir spices and salt and pepper together until combined. Kid approved, great for a fun snack, side dish, or appetizer any time! It’s not like this is anything new – if you’ve been following me for a while (or even a week) you probably know that I partially live on veggie fries + dips. My husband killed it on whole30 (down 24lbs!) Whole30 snacks can include fresh cut veggies dipped into the most flavorful dips. All you have to do is cut a sweet potato into 1/2 inch thick strips, then lightly coat them with some olive oil and toss with red pepper flakes, parsley, salt, and pepper. Omg! Arrange the coated fries in a single layer on the prepared pans. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you.  I’m all about sharing my secrets when it comes to making Paleo feel indulgent.  Kid approved, great for a fun snack, side dish, or appetizer any time! And that sweet potato fries dipping sauce – it’s the perfect addition to your plate. In a small bowl, combine all spices: garlic powder, onion powder, 1/2 teaspoon salt, paprika, cumin, cinnamon, and chili powder. Flip over and brush coconut oil on other side. 3. Thank you for supporting Paleo Running Momma! Thanks! Ingredients: 2 large garnet yams/sweet … Made these tonight along with the dip and my husband instantly wanted another batch. These air fryer sweet potato fries are quick and easy, perfectly spiced, and delicious as a side dish anytime. Cut the sweet potato into even medium size wedges or strips. Mash avocado well and whisk in remaining ingredients. Rich and I both loved this – the kids liked it well enough. Sweet Potato Fries with Creamy Avocado Dip, 3 large sweet potatoes, peeled, cut into 4×1.5 inch strips, 1/3 c. mayonnaise (light, low-fat, olive oil or avocado), 2 scallion, white and light green part only, thinly sliced. Crispy edges and soft centers make these the Best Cajun Sweet Potato Fries. But, you see, when I first started paleo, I set out to make baked fries, and well, they came out not just soggy, but lacking in flavor and basically everything else you’d want in a fry.  I made BBQ sauce a few weeks back and decided to mix it with my ranch dip for fun, and WHOA! Enjoy! Leftover dip can be covered and refrigerated for up to 3 days. Will be making these on repeat forever! How Do You Cut and Make Sweet Potato Fries. Sweet Potato and Cashew Dip (Vegan, Whole30) - Nom Nom Paleo®