Step-by-step recipe instructions 1 .In a large pot heat up the oil, add … Add the garlic, turmeric, and Italian seasoning. Slow Cooker Chicken and Sweet Potato Soup is succulent and delicious. Prep 20 mins. Turn the chicken over and cook for 2 minutes or until browned. Add some greens by throwing in a few handfuls of spinach or kale. 2. Additionally, it boosts immune­-cell activity and enhance antibody responses. Slender Kitchen © 2020 Arandola, LLC. *If you are using a pre-cooked chicken just wait until the end and throw it in. 3. All Rights Reserved, Stop wondering whats for dinner! Snap a picture and show us what you made on Instagram or Facebook. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Cover and cook on high for 4 … Submitted by: SHOWERS2FLOWERS Introduction adapted from a Rachael Ray recipe adapted from a Rachael Ray recipe Minutes to Prepare: 15. Lower the heat if the vegetables begin to brown. This sweet potato soup is easy to make on the stovetop. Then add in the chicken and season with salt and pepper. Total 7 hours, 20 mins. Add the onion, carrots, and celery. In a large pot add coconut oil, ginger, garlic and red pepper paste and sauté until … The kale should be added at the same time as the sweet potatoes since it takes longer to cook while the spinach can be added with the chicken. Don’t forget … Next up, another special addition to this soup is the turmeric. Bring the soup to a simmer and let it cook for 10-15 minutes until the sweet potatoes begin to become tender and the flavors in the soup combine. Add the chicken. It’s simply … Your email address will not be published. Place sweet potatoes, garlic, peppers, chicken thighs, Old Bay and broth in the instant pot. Let the chicken poach in the soup for 10-15 minutes until cooked through. Simply, add the chicken to the pot at the same time as the chicken broth. It also offers some probiotics (in the miso) … If you are using fresh chicken, this is the place you will want to add it as well. The content of this field is kept private and will not be shown publicly. In this soup, it basically enhances the natural flavor of the sweet potato. Heat a glug of vegetable oil in a large saucepan. Coconut Chicken Sweet Potato Noodle Soup with creamy coconut flavor and fun spiralized sweet potato noodles! Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Quick release. Let cook for 10-15 minutes until sweet potatoes are almost tender. In terms of flavor, it adds a slightly sweet and earthy flavor. Mirepoix is simply a combination of onions, carrots, and celery cooked in either butter or olive oil. It will give you a stronger sweet potato flavor then if you simply added them to the boiling broth. In a large pot over medium high heat, warm oil. Author Ailsa at Food to Feel Good. https://www.healthy-delicious.com/chicken-sweet-potato-soup-recipe Made this tonight and it was delicious! Make it slightly spicy with the addition of 1-2 tablespoons of canned chipotle peppers in adobo or some red pepper flakes. DIRECTIONS Fry / cook chicken breast (any way is fine) and once cooked, dice into small pieces. Rating: Unrated Be the first to rate & review! Stir in milk, salt, pepper, and thyme to finish. This Chicken Stew with Sweet Potatoes and Black Beans is simple, hearty, healthy, and cheap. Bring the chicken broth to a boil and then turn down to a simmer. Chicken Sweet Potato Soup takes the classic comfort food up a level with the addition of hearty sweet potatoes and turmeric. Yield 8-10 Servings. … Seal and manually set the timer for 12 minutes. Stir in thyme and rosemary until fragrant, about 1 minute. Raise the heat to high and bring to a boil. Lower the heat and cook at a low boil, stirring occasionally, until the sweet potatoes are tender, 12 to 15 minutes. STEP 1: Heat the olive oil over medium-high heat in a large stock pot or Dutch oven. Add white potatoes to the pot with sweet potatoes. You can also use coconut oil, butter (not whole30), or ghee. Since chicken broth is one of the most important ingredients in chicken soup, make sure to choose a flavorful broth or stock. Add the Israeli couscous, or whatever pasta are using, and let it cook until al dente. More. A delicious, global twist on your favorite chicken noodle soup made into a … This is especially true when using store-bought chicken broth, which sometimes lacks some of the subtle vegetable flavors in homemade broth. Are you sure you want to delete your comment? Heat the oil in a medium-size pot over medium-low heat. However, this soup works great with raw chicken as well. Add the celery and onion and cook, stirring frequently, until tender, about 10 minutes. This is critical for fighting off a cold. This super immune-boosting Sweet … Chicken and Sweet Potato Soup loaded with tender chicken, hearty sweet potatoes, Israeli couscous, carrots, celery, and onions makes the perfect cold weather soup. Leave out the chicken and swap in vegetable broth for a vegetarian option. If you want to use both, you may need to add extra broth. If desired, garnish each serving with a dollop of sour cream, some chopped cilantro, and a few sweet, spicy nuts. Tag us using @SlenderKitchen or #slenderkitchen. Miso Soup – This recipe is perfect for a cold day and is simple to prepare. Whisk in chicken stock, bay leaves and 2 cups water; bring to a boil. Use a fork or potato masher to gently break about sweet potato chunks as you stir. Seriously, creamy sweet potatoes in chicken soup is something that should be happening more often. Add chicken and broth (boiling will cook raw chicken and kill any bacteria!). Top the skillet mixture with the biscuits to soak up the fabulous flavor. Next add in garlic, ground chicken and spices. Add sweet potatoes, broth, and bay leaves; bring soup to a low boil. Heat the oil in a large saucepan. This cold fighting soup is easy to make, freezer-friendly, and a hit with the whole family. View full nutritional breakdown of chicken and sweet potato soup calories by ingredient. This better-for-you version of Chicken & Biscuits is on the table in less than 30 minutes. Then, add three cups chicken stock and two cups milk. A Thanksgiving favorite that's a kid favorite year-round. Sweet Potato Kale Chicken Soup. Once they are frozen, pop the soup "cubes" into a freezer-safe bag. * Percent Daily Values are based on a 2,000 calorie diet. Sauté for 5-7 minutes or until the onions are soft and translucent. Soup is already pretty healthy, so it’s easy to make substitutions that make the recipe really nutrient-dense. Since the pasta will continue to cook as the soup sits, I usually try to cook it until it is just tender, especially if I am planning on lots of leftovers. Nutritionally speaking, turmeric is an antiviral, perfect for fighting colds. Number of Servings: 6. Melt the butter over medium-high heat in a large soup pot. Could be my new go to chicken soup recipe! Cook for 1 minute until fragrant. For those unfamiliar with Israeli couscous, it is essentially just small balls of pasta. The Stress-Free Family Meal Planning Cookbook. Cook until the vegetables are tender, 4 to 10 minutes. Stir in the shredded chicken, chickpeas, salt and … Flu and cold season is here just in time for the holidays. Source: Better Homes and Gardens Save Pin Print. The dark meat makes the richest, tastiest broth in my opinion. Place all the ingredients in a 6-quart slow cooker, stirring to combine. A creamy fall soup that's easy to make any time of year. Add the chicken and cook for 4 minutes (make sure the skillet is hot before adding the chicken to prevent sticking). Red Bean, Chicken, and Sweet Potato Stew Red Bean, Chicken, and Sweet Potato Stew. ... Chicken Vegetable Soup – A perfect soup to support you through a cold or flu, this recipe is full of healthy ingredients. I love using rotisserie chicken to make chicken soup since I find that the chicken always stays nice and tender, plus it usually is nice and flavorful. Add back to the soup right before serving. Add the chicken broth and bring to a simmer. Throw into a pan of boiling water for about 10-15 minutes Check they are well cooked by poking them with a blunt knife (if the knife slides through effortlessly, then they are done). Pepperoni, Pineapple, and Jalapeno Pizzas, Slow Cooker Chicken Quinoa Soup with Kale. Add the chicken broth, sweet potato, and thyme, and stir to combine. Start by letting the soup fully cool. Remove chicken thighs to shred. Add the broth, chicken, sweet potatoes, tomatoes, red pepper flakes, dried marjoram, bay leaves, salt and pepper and stir until combined. Cover and cook 20 minutes, then add the sweet potato and kale and cook until the sweet potatoes are tender and the chicken is cooked, … Add onion and garlic; sauté … Meanwhile, add sweet potato, bell pepper and green beans to the pot; return to a simmer. Jump to Recipe keyboard_arrow_down. First I thought of chicken noodle soup since that's the best cold-season comfort food, but I wanted to mix things up a little so it wasn't totally traditional. Heat chicken stock and sweet potato in a stockpot over high heat. The Nutritional Values provided are estimates only and may vary based on the preparation method. Add the onions, garlic, and bay leaf, cook stirring occasionally until the onions are slightly soft, about 3 minutes. Letting them cook slightly and brown helps intensify their flavor in the soup. Reduce heat, and simmer for about 40 … Add the sweet potatoes and cook for 3-4 minutes, until beginning to brown slightly. prep time 15 minutes total … For a lower calorie and Smartpoint soup option, swap in butternut squash for the sweet potatoes. Add the couscous and cook for 9-11 minutes until tender. Take the sausage meat out of its casings and crumble it into a large soup pot. You can use chicken breasts or thighs. Cook 7 hours. Added spinach but otherwise followed exactly. How to Make Chicken and Sweet Potato Noodle soup (Stove Top) – Step-by-Step. Season with salt and pepper. Ingredients for Chicken Sweet Potato Curry. Serve the soup with fresh parsley and lemons to add even more flavor and cold-fighting power. Plus nutritionally speaking, sweet potatoes are excellent for fighting colds. Remove and chop or shred. Peel and dice up sweet potatoes. The earthiness of the sweet potato is balanced with tart apples, spicy ginger, and touch of zesty lime. Remove the chicken from the skillet. Add those two power-packed ingredients to garlic (also an antiviral) and chicken broth (packed with nutrients), this soup is a powerhouse is helping to ease cold symptoms. The entire dish cooks in one skillet while the biscuits bake in the oven. Add peppers and next 4 ingredients, and cook, stirring, about 2 minutes. Minutes to Cook: 30. Cook until sweet potato is soft enough to pierce with a fork, about 10 minutes. You might also like 4-ingredient loaded spinach sweet potato skins as well as roasted sweet potato and spinach soup. Add the chicken broth, chicken, jalapeno and cilantro. Spoon out most of the fat. Add sweet potato and cook, stirring occasionally, until golden brown, about 3-4 minutes. design by. This classic combination of aromatics creates the base flavor for tons of dishes but is especially important in chicken soup. Once the mirepoix has cooked down, it's time to add the sweet potatoes. Adding the garlic and spices and letting them cook for a minute, deepens their flavor. Cooking fat of choice – such as olive oil or avocado oil. Looking for something to serve alongside my Sweet Potato Kale Chicken Soup? FREE 7-Day Meal Plan. Everything should get very fragrant during this step as the herbs and spices open up. Cook it over medium-high heat for 5 minutes, until browned. A couple of weeks ago I was craving a soup made with rich, homemade chicken and broth. Heat the olive oil over medium high heat. https://www.lizshealthytable.com/2014/12/04/sweet-potato-chicken-soup They are packed with beta carotene, which our bodies convert into Vitamin A. Vitamin A boosts our immune system and is especially important for colds since it helps our mucous membranes stay healthy and function properly. Turmeric is a bright yellow spice that comes from a root, similar to ginger. Cook for 4-5 minutes until beginning to become tender. Make it Paleo by swapping in an extra sweet potato instead of the Israeli couscous. Stress-Free Family Meal Planning Cookbook, Chicken and Sweet Potato Soup loaded with tender chicken, hearty sweet potatoes, Israeli couscous, carrots, celery, and onions makes the perfect cold weather soup. Add in onion and cook 2-3 minutes, until they are softened. Print. This action cannot be undone. That's where the sweet potato and turmeric comes in. Add the garlic, chilli, ginger, lemongrass, coriander stalks and curry … Next up is the garlic, Italian seasoning, and turmeric. Chicken Broth, Sweet Potato & Vegetable Soup (dairy-free, gluten-free) WARM, COSY, HEARTY & HEALTHY SOUP Comforting chicken soup with sweet potatoes, vegetables, bone broth protein, lots of nutrients and even more flavor. https://www.slenderkitchen.com/recipe/chicken-and-sweet-potato-soup If you don't have Israeli couscous on hand, swap in any pasta or grain you like. To add some fiber, consider adding in a can of drained chickpeas in place of the Israeli couscous. Let's start with the sweet potato. I love cooking off whole chickens in my crockpot because they yield incredibly good homemade broth (rather than just cooking chicken breasts alone). Your daily values may be higher or lower depending on your calorie needs. Add the onion and garlic to … Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. No need to boil it. Add sweet potatoes, cover and boil for 20 minutes or until sweet potatoes are tender and chicken is cooked through. Bring to a low boil, reduce heat, and simmer, uncovered, about 1 hour, until the potatoes are tender and flavors have developed. One of my favorite tricks is to use these large ice cube trays for freezing soup. Garlic and onion – because … Ingredients Needed for Curried Sweet Potato Soup With Chicken. Skim the top of the soup as it cooks if necessary to remove foam or fat. This soup would be great with orzo, brown rice, quinoa, or farro. Delicious, creamy sweet potato soup coats chicken breast, Southwest veggies and black beans while sriracha and cilantro step up the flavor. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. 1. Switch to saute, return chicken to pot and stir in corn and spinach. Last week it seemed like everyone we knew had colds and since food is my love language, I immediately whipped up a big batch of soup. Stir the soup, water and thyme in the skillet and heat to a simmer, stirring often. How to Make Creamy Sweet Potato Soup. It tastes amazing, and is one of the highest rated recipes on Bowl of Delicious! Like any good chicken soup recipe, this recipe starts with mirepoix. Step 2 Reduce heat to medium-low. Like most soups, this is a great option to make ahead of time and freeze. Stir in spinach, chicken, and garlic; simmer until spinach is wilted and broth is reduced slightly, 10 to 15 minutes more. I know what you’re thinking: Why on earth ar, Just in time for Thanksgiving, I have a new FREEBI, What will your Thanksgiving look like this ye, I haven’t eaten out much since March, but I have, This recipe for home-made Crispy Salmon Sticks wit, Raise your hand if you're craving simplicity for t, Warm up your family’s soul w/this nutrient-rich Sweet Potato and Chicken Soup, 2 celery stalks, trimmed and cut into ¼-inch dice (about ¾ cup), 1 small onion, cut into ¼-inch dice (about 1 cup), 4 cups chicken broth, made from reduced sodium chicken bouillon or in a 32 ounce carton, One medium sweet potato (12 ounces), peeled and cut into ½-inch dice, 1½ cups roughly chopped cooked chicken (about 8 ounces). Now it is time to add the chicken broth. I knew I wanted to use … 3 cooked chicken breasts, diced 6 cups of strong vegetable broth dash nutmeg 1 tsp curry 1 tsp garam masala 2 scallions, diced …