Thank you! It will so fun to dance with you live online 5. Free Nia Online Classes These are no longer accessible. Athletes, dancers, casual exercisers and gym-haters alike began to embrace the movement lifestyle because it felt good. Check out all of the moves in one place on YouTube here… Enjoy! Nia is a grounded, cardio movement class for Body, Mind and Spirit! All times Pacific. Nia Technique is mindful dance fitness for everybody. Prev Article. Whats people lookup in this blog: Nia Workout Online; Nia Online Training; Share. Take Nia with me on Zoom! Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Posted by Bouncin Barb S at 11:01 AM. Invite your friends. Practiced barefoot, Nia is easily adaptable to individual needs and abilities. Multiple dates. Everybody is welcome! Nia Nia Dance Classes In Toronto & Online. And what we can do physically, we can do with our souls and spirits. As human beings we have incredible opportunities to grow, develop and transform ourselves. Approximately 15 mins before class time you will be sent an email with the invitation link. Feel better. STEP IN WITH US New to Move2Center Special: Enjoy 3 Classes for $30! Multiple dates. Nia tones your mind and tunes your body. Related Articles. Cornerstone - Whare Karakia O Manako 1 hour Carien . Trish. Watch Nia in action : Read why people love Nia: Nia in focus: OurNiaSpace Events This week’s Online Class Schedule. View Our Schedule. Click here if you would like to signup using PayPal! With your Center pass Please sign-in 3. Join me Nia classes online at 9:30am Eastern. Nia is practiced barefoot, is non-impact, and adaptable to individual needs and abilities. Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. Jenn Hicks is an internationally-recognized Nia movement instructor and Speech-Language Pathologist. Combines dance, martial arts and self-healing. Discounts not valid through paypal. Gail’s Nia classes take place in the Southern Suburbs of Cape Town, specifically Constantia, Kirstenhof and Muizenberg. 4 comments: mamagotcha November 12, 2012 at 9:54 AM. Nia is a phenomenal body of work that enables us to do just that.”, HeartSpaces, Brickworks Lane, Northcote, Australia, Contact Carol for more info about NIA classes. Cardio-Dance Mindful Movement Classes From my Lounge Room to Yours Scroll down for Nia Information Links to Register & How to participate in online classes All upcoming events. Wakefield Yoga & Nia Dance Studio. Nia is practiced barefoot (though you may wear supportive tennis shoes if desired), non-impact, and adaptable to individual needs and abilities. Nia Class Online - Tuesday 9.30am - 10.30am. Organizer. Register and Pay for Nia class by clicking the button below: register now *No one turned away for lack of funds. Many of our Nia Australia teachers are now offering online classes via Zoom and Facebook. Register. Click here for our 3 for $30 Deal! I also love seeing how people walk out of my sessions feeling energized and joyful because of their Nia session. * Indicates required field Zoom.us class: 1. Nia is a heart-pumping, heart warming journey into Joy! Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit. It is not yet another fitness trend designed to make you feel bad… At Plensory Movement, you will learn about Nia dance classes, Group Centergy classes, or yoga lessons provided by Stephanie DeMay and her team of instructors in Christchurch, New Zealand. Nia Fitness classes are taught to music, and employ 52 basic movements and techniques . We experience the joy and pleasure of movement, when we can connect with our bodies like musical instruments, able to express, support, respond to and surrender to our lives. Let’s dance for social cohesion during this time of social distancing. Practiced barefoot to music of all genres, Nia blends simple choreography, fast and slow movements, free movement, sounding and floorplay to create a practice which conditions the body, mind and emotions.