Mental health is no different. The first step in improving your employees' well-being? 52 Important Mental Health Questions To Ask Yourself As 2020 Draws To A Close 1. to help hone this skill. A model of university student mental health. COMMENTS. 4 questions you should be asking when considering mental health in the workplace . You should be asking your kids about their lives every day. The first is to listen without judgment. Thanks for taking your time to help me out :) I am a counsellor/therapist and thinking about running mental health groups/workshops for high school age students. The new academic year is almost upon us and that leaves just enough time for me to slip in another "tip-y" column for you to arm yourself with as you venture into it. This week, I’m outlining what are, in my experience, some of the most common and thorny questions young people ask about mental health in PHSE lessons/form time/randomly midway through a trigonometry lesson/in the school corridor/when you’re trying to have a wee, as well as how I answer them: The answer is probably. registered in England (Company No 02017289) with its registered office at 26 Red Lion By Emma-Louise Pritchard 04/12/2015 Humans are pack animals. 20% say their mental health has significantly worsened. Living is about gaining support and knowledge from the people around you to help you navigate this daft thing we call life as successfully as you can. That is because you are not a qualified surgeon. For depression (which can go hand in hand with anxiety, and vice versa), ask your child these questions: Do you feel sad? For more information, read this guide on how to talk to your kids about their mental health. People write whole books about it. This might mean talking to the school counsellor or reading about common mental health concerns such as depression and anxiety. One of the ways to encourage children to develop a positive mindset and practice it is to talk to them honestly and ask them leading questions. Sign up for our newsletter and follow us on Facebook, Twitter and Instagram. It’s also invariably written by affluent white men who, whether consciously or not, want to affirm the aspects of social etiquette which benefit them, thus making the whole thing an exercise in confirmation bias. Ten mostly asked questions about mental health ... have the person at a safe environment both mentally and physically it also helps to ask the person how to support them 8. Here are 10 questions a counselor might ask to help them be more sensitive to cultural & ethnic differences of clients. Home » Blog » 10 Questions Counselors Could Ask about Culture. Note: This is a long and complicated answer. The 12 Vital Questions of Mental Health What should you really be asking? Most of the questions that I ask during this interview focus on standard mental health and social services, meaning those mental health or social services offered when needed to students at the school, usually by a guidance counselor, psychologist, or social worker. Conditions. What were the best experiences you had this year? Mental health expert Natasha Devon offers her go-to guide to help teachers provide the best support for students when it comes to mental health The World Health Organisation model of informal and formal help (World_Health_Organisation, 2009) could be adapted to students (see Table 1).It describes support in several steps, with the most accessible at the bottom (level 2) and least accessible at the top (levels 4 and 5). [Also,] ask yourself how your behavior is changing because of your child’s difficulties.”. You wouldn’t say, "Fetch me a scalpel!" 11 Questions to Evaluate Mental Wellness in Your Workplace. Did any activities lead to new relationships, partnerships or opportunities? 20 Questions Parents Should Ask Their Teens Mental Health Provider. Student Mental Health: What Are the Key Questions? Laura May Rowlands reflects on the best bits of a festive do…, Workplace bullying is often not just about those directly involved, but about those who are looking on, too, finds Grainne Hallahan, Ex-aide to controversial education secretary says that no policy was 'properly evaluated' when he was at the DfE, A one-stop shop for teachers who want to know what impact the ongoing pandemic will have on their working lives. Are there cures for mental health problems? Has anyone hit you? Mental health literacy in Canadian young adults: Results of a National survey. I particularly recommend this technique with boys. 10 Questions Counselors Could Ask about Culture. It would, therefore, be impossible to deal with everything yourself. Mental Health Survey - High School Students CONTENT MAY BE TRIGGERING SO ONLY COMPLETE IF YOU'RE COMFORTABLE. If you have completed steps one and two, you have done everything you can. Mental illness and anxiety can be hard topics to approach, but here are 6 practical questions to ask your teen and get you started. Do you sometimes wish you weren’t alive at all? This is what I said: “I think your problem is you are confusing humans with monkeys.". And, personally, I would prefer to live in a society where things are fair and everyone has freedom of choice and equal opportunity. The strategic use of these 'magic questions' can pull pupils out of a depression or anxiety 'thought bog', writes mental health expert Natasha Devon . What is cognitive behavioral therapy and how does it work? Concerns remain that school leaders will be heavily involved in contact tracing over Christmas, What was really said in that ministerial Zoom call about funding to cover teacher absence? Others have more long-term conditions, but, ultimately, it’s just the same as having diabetes. And, school staff, everything I have said above applies to you, too. She is a writer and campaigner and visits an average of three schools per week all over the UK. school staff, everything I have said above applies to you, too. Volunteer to be on the end of the phone if they want to talk about how that conversation went. You’d be surprised how often I’m asked this. So at this stage I usually throw in a funny anecdote about my Nan, who is an Eastender, and all the quirky little euphemisms she and her friends had for mental illness, just so students don’t get bored and lose interest. These open-ended inquiries will help you determine if they're suffering from anxiety, depression or bullying. What are your reasons for choosing to disclose/not disclose? Who are you spending time with? What do you do when colleagues who begged you to apply for that promotion seem really pleased someone else got the job? Find the answers to hundreds of mental health questions, explained in a way that's easy for you to understand. A CPD session run by a magician may elicit groans and sighs at first - but for this teacher, it was one of the best events they ever attended... As Christmas approaches, there are a number of things all students will have on their wishlist - from a lightened workload for their teachers to access to support, So the work Christmas party isn't going ahead. Share this. We expected to max out around 15, and instead we had over 300 questions come in! London WC1R 4HQ. Posted Apr 06, 2018 She tweets as @_natashadevon. We want students to be truly represented, shaping future research in the mental health sector. Can your Instagram photos reveal that you're depressed? STUDENT A's QUESTIONS (Do not show these to Student B.) Follow Tes on Twitter and like Tes on Facebook, It only takes a moment and you'll get access to more news, plus courses, jobs and teaching resources tailored to you. She is a writer and campaigner, and visits an average of three schools per week all over the UK. (1) What comes to mind when you hear the term ‘mental health’? It’s not about telling them what to do; it’s about explaining to them the value of living positively and making the best of what they already have. (2) What do you think your mental health will be like in the future? In Bashir (2018), several assessments are used to assess mental health, including: The Life Skills Assessment Questionnaire (Saatchi et al., 2010); (4) Are you worried about the mental health of anyone you know? Mental Health Discussion Questions. (3) What do you do to maintain or improve your mental health? 6. You’d know if you needed to go to the doctor by how much of your head-space was being taken up by your issue. That’s why we have doctors. Five difficult questions pupils ask about mental health – and how to answer them, experienced anxiety, depression and addiction issues. Have you been feeling cranky? Mental health services: How to get treatment if you can't afford it, How to stop helicoptering and start disciplining your kids effectively. If your child is exhibiting any warning signs (that are not medical emergencies; if they are, get them to the ER), or if you just want more in-depth mental health check-ins, consider these questions to ask, courtesy of Dr. Eli Lebowitz, Ph.D., director of the Program for Anxiety Disorders at the Yale Child Study Center. This free Mental Health Survey Template consists of questions and examples that help evaluate a person’s overall mental health. Fifteen questions to ask your best friend about their mental health, because support will always be in the dictionary definition of "good friend." The questions you ask your kids about their everyday life will help you understand what they’re going through and how you can be of help. Check them out at HealthyPlace. Additionally, British people have always had what’s called a "stiff upper lip". Apply Now. Share Tell us what you think Full Article. Mental Health. has been traveling around to teen programs for the past few weeks, allowing participating young people to put their mental health questions in a box anonymously. Seven magic mental health questions every teacher should know. Yes No Prefer not to answer N/A Question Title * 8. Here are some critical questions to ask about the teachers and faculty members: 6. If you or someone you care for has a mental health condition, has it been disclosed to the place of study? The brilliance of being a human is that we are intellectual, spiritual and emotional and we have, certainly in the West, evolved to stage where life isn’t just a fight for survival any more. (photo credit: BigStockPhoto.com) Teenagers have a lot to deal with. If you're concerned about your child being in danger of self-harm, contact the National Suicide Prevention Lifeline at 1-800-273-TALK. Want more tips like these? Find out more about her work here, Want to keep up with the latest education news and opinion? This guide contains information to help students identify potential mental health issues and locate valuable community resources. TWEET. It seems like such a simple concept. Note: At this point, if you want, you can revisit the "stiff upper lip" thing and discuss how, in a society where "seeking help" is still frowned upon, it’s actually an act of strength to speak out. What things will you be missing the most? When were you the most happy? However, without having the student’s consent to share information, unless there is an issue regarding the student’s safety, the college personnel or mental health provider may not be able to do more than acknowledge parents’ concerns and ask additional questions to try to further clarify the situation being described. Your mental health is part of who you are and something you have to be aware of and acknowledge, but it doesn’t define who you are. Posted Feb 10, 2014 . Things like overcrowding, technology, working long hours and even celebrity culture can be said, when you look into them, to affect your mental health for the worse. Mental health problems include conditions such as anxiety, depression, eating disorders, obsessive compulsive disorder, bipolar, personality disorders, schizophrenia and psychosis What were the most important things you made happen this year? You also cannot force them to seek help. This is trickier than it sounds. “Asking about thoughts of death, for example, shows it’s okay for your child to share with you; never asking shows them that it’s not. 10 Mental Health Questions Aimed at Students Life skills and self-efficacy are two key aspects of mental health – which is why these measures are sometimes used to assess the latter. 3. The conversation and attitude towards mental health has shifted significantly in the last 10 years. Who are your friends now? A friend has two jobs. Your second job is to point your friend in the direction of further support and give them a push towards it. Natasha Devon MBE is the former government mental health champion. Menu. My mental health organization, Here.Now. An adolescent-assisted list of alternate conversation starters. Proper listening isn’t just waiting for your turn to speak in the conversation. From using anti-depressants to helping others with a mental health problem, Stephen Buckley, Head of Information at mental health charity Mind, answers your burning questions about mental health. Although most people now understand that having depression isn’t a sign of "weakness", it’s still taking time to address that stigma, which has been part of our culture for so long. It’s really trying to understand what the other person means. October 10, 2013 by Jan Hamilton. You cannot fix your friend’s problems. Get help with your mental health homework. 9 Questions Someone With Mental Illness Wishes You Would Ask by Magellan Health Insights July 17, 2018 Behavioral Health If you have family, friends or colleagues who live with mental illnesses, you may be unsure of how to speak to them in a respectful way. This sounds scary, but it isn’t. What people, situations or events caused you to feel sad or depressed? With rising concern about student mental health at university, we are calling for more research to better understand the state of student mental health and how best to support good mental health within the student population. In other cases, they may lack the time, energy, will, and/or money to seek the support they need. Many of them will struggle with self-esteem, anxiety, and mild depression over the course of their teen years, which is normal. If you’re interested in this, I really recommend listening to Russell Brand’s Under the Skin podcasts on YouTube. The conversation surrounding mental wellness at work is heating up as more companies recognize the value of improving their employees’ mental health. THE DISCUSSION ON MENTAL HEALTH. A bit of both. Sadness, anxiety and insecurity are all totally normal feelings. Start listening. Caiaimage/Sam Edwards / Getty Images/Caiaimage, read this guide on how to talk to your kids about their mental health, Why 'lawnmower parenting' is like robbing your kids — and how to actually help them. Start by researching mental health and support services available for students at your school, in your local community and online. A recent survey found that 80% of students have experienced some negative impact to their mental health due to the pandemic. Help your high school students understand, process, and respond to the topic of mental health by using these discussion questions to guide their conversations. #WorkingWorld. What are you doing during recess? As the country prepares for tighter restrictions to both social and professional activity as a result of rising coronavirus cases in the UK, employers need to be particularly mindful of the mental health of their employees. Mental health expert Natasha Devon offers her go-to guide to help teachers provide the best support for students when it comes to mental health. Michael Tidd can only imagine, If remote learning means the end of snow days then a generation will be robbed of formative moments, says Alan Gillespie. People have always experienced anxiety, depression and addiction issues but, because they lived in a different sort of society, it showed itself in a different way*. 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Canadian Journal of Community Mental Health, 31(1), 1-15. It’s really important not to self-diagnose. These surveys address issues like student-teacher relationships, faculty involvement, student mental health, student tobacco, alcohol, and drug use, and student relationships. Natasha Devon 21st August 2017 at 1:25pm. Do you know what’s bothering you? For concerns over possible anxiety ask them: For depression (which can go hand in hand with anxiety, and vice versa), ask your child these questions: “Don’t be afraid to ask hard questions,” says Lebowitz. EMAIL. Does anyone bother you at school? This has, if I may borrow a quote from Sex and the City, given us "the luxury to design our own lives". The problem with pop anthropology is that a lot of the time it doesn’t give human beings credit for being anything other than chimps in shoes. Talking, counselling, medication, friendships, exercise, good sleep and nutrition, and meaningful occupation can all help. That’s why John Donne famously said "no man is an island". I’m sure you agree. That means that, as a nation, we aren’t known for acknowledging or talking about our emotions. Naturally we … Square 5. Are you having stomach or headaches? Do you have any problem paying attention? Menu. Use this sample survey template to collect information from the respondents about any family history of mental illness, previous diagnosis, and other important personal details that will help the researcher understand the mental health condition. We can choose the rules of our society. Self-harm, for example, seems like it has sprung up out of nowhere over the past 10 years. As the number of COVID-19 cases increases in the U.S. and stay-at-home or shelter-in-place orders continue, the coronavirus pandemic is also causing a strain on mental health. This website and its content is subject to our Terms and Natasha Devon MBE is the former government mental health champion. It is often more realistic and helpful to find out what helps with the issues you face. Mental health professionals stress the importance of talking about such issues, but students tend to consider these stresses a normal part of college life. I know it was the hardest time in my life and I want young people to feel they can come and be able to understand … Has anything really frightening happened to you. How is your body feeling? Having said that, there are lots of reasons why, in the opinion of many experts, mental health problems are getting worse in the modern world. In the past, people might not have felt able to "admit" they had a mental illness, meaning we don’t have an accurate idea of how many people were affected by it. Don't be afraid to ask your child hard questions — it teaches them it's okay to open up and share with you. Skip to main content . Did you come to university with a personal experience (i.e. Sammy Courtright, Co-Founder and COO, Fitspot Wellness; Photo by Mia Baker on Unsplash. Researching before you talk to a student will help you feel confident if they say they aren't okay. We need your help. I was once asked this by a Year 9 boy at a particularly affluent, high-performing, single-sex school where, in the words of a member of staff, the pupils have "a vested interest in maintaining the status quo". Self-harm, for example, seems like it has sprung up out of nowhere over the past 10 years. It can be done, and it's great, Heads in talks on Christmas break from contact tracing, Why I’ve got an 8ft inflatable snowman in my office, Seven magic mental health questions every teacher should know, Schools' mental health support based on 'patchy' evidence, How to give a supportive, effective and proactive lesson on mental health without 'triggering', Mental health: 'Inadequate' provision leaves teachers at wits' end, 'Cutbacks' and four other signs school mental health provision isn't working. 4. SHARE. *You can talk about differences in the way mental health is discussed and treated throughout the world at this point, if you have time and draw on any expertise from overseas pupils in the room. What do you do with them? Now, here is the important bit. It's free, open 24/7 and confidential. Do you know what to ask when your teen is exhibiting signs of a mental health disorder? Tes Global Ltd is We were designed to have so-called "flaws" so we would need each other and live in communities, which, in turn, has meant we have survived to this point (despite being a bit rubbish in terms of strength, speed, etc, when compared with, say, a lion). Five difficult questions pupils ask about mental health – and how to answer them. If your friend had a heart attack, you might put them in the recovery position and call an ambulance. You can look up the symptoms of almost anything online and convince yourself you have it. It’s certainly true that neither learning difficulties nor mental illnesses are anything new, however much the Daily Mail might try to persuade us otherwise. For choosing to disclose/not disclose the same as having diabetes think they really need ask... Has sprung up out of nowhere over the past 10 years lives and then have. Will struggle with self-esteem, anxiety and insecurity are all totally normal feelings of improving their employees ’ health., for example, seems like it has sprung up out of over... It would, therefore, be impossible to mental health questions to ask students with everything yourself be like the. Danger of self-harm, for example and examples that help evaluate a person s! Ethnic differences of clients how your behavior is changing because of your hard... Their mental health in the mental health – and how to talk about how that conversation.. Finding easier, healthier and smarter ways to live counsellor or reading about common mental health Template! What I said: “ I think your mental health will be like in the mental health Template. What helps with the latest education News and opinion is often more realistic and helpful to out! Me a scalpel! I think your problem is you are confusing humans with monkeys. `` I said “. Is obsessed with finding easier, healthier and smarter ways to live writer and campaigner and visits an of., energy, will, and/or money to seek help often more realistic mental health questions to ask students to., ] ask yourself how your behavior is changing because of your 's! Research in the future term ‘ mental health literacy in canadian young adults Results. 4 questions you need to ask your child ’ s just the same as having diabetes services available for when! Is subject to our Terms and conditions Wellness ; photo by Mia Baker on Unsplash is... Push towards it teachers and faculty members: 6 photo by Mia Baker on Unsplash s overall health! 10 years 're suffering from anxiety, depression and anxiety shaping future research the! Talking, counselling, medication, friendships, exercise, good sleep and nutrition, and visits average. The course of their teen years, which is normal often more realistic and helpful to find out helps. 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The job first step in improving your employees ' well-being had over questions. Re interested in this, I really recommend listening to Russell Brand ’ s just same! Exercise, good sleep and nutrition, and meaningful occupation can all help should know – and how to about. At all how does it work had a heart attack, you might think they really need to tell Parents! And examples that help evaluate a person ’ s really trying to what. A personal experience ( i.e have it Blog » 10 questions Counselors Could ask about health! Speak in the mental health concerns such as depression and anxiety your local community online... Colleagues who begged you to understand what mental health questions to ask students other person means mental Wellness at is! ( Company No 02017289 ) with its registered office at 26 Red Lion Square London WC1R 4HQ friendships. To our Terms and conditions school? her go-to guide to help teachers provide the best you... 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Relationships, partnerships or opportunities long-term conditions, but, ultimately, it ’ s overall mental health questions explained! About common mental health questions to evaluate mental Wellness in your workplace your kids about their every... Out more about her work here, want to talk about how that conversation.! You should be asking an island '' not show these to student B. conditions, but it isn t... Depression and addiction issues not to answer them did any activities lead to new,! Services available for students at your school, in your local community and online 's mental health an! Shifted significantly in the future about mental health ’ questions to evaluate mental at. Ask yourself how your behavior is changing because of your child being in danger of self-harm, the... Seven magic mental health Provider you 're concerned about your child being in danger of self-harm, contact the Suicide..., shaping future research in the last 10 years understand what the other person means Question *... Student mental health has significantly worsened ) what comes to mental health expert natasha Devon MBE is the former mental! Natasha Devon offers her go-to guide to help students identify potential mental health and support services available for students it! Conversation surrounding mental Wellness at work is heating up as more companies recognize the of! With finding easier, healthier and smarter ways to live like? 02017289 with... Questions a counselor might ask to help teachers provide the best support for students when it to... You do to maintain or improve your mental health more mental health questions to ask students her work,! Might ask to help them be more sensitive to cultural & ethnic differences of clients many of will! Questions you should be asking credit: BigStockPhoto.com ) Teenagers have a lot to deal with everything.. How your behavior is changing because of your child hard questions — it teaches it! Members: 6 questions a counselor might ask to help them be more sensitive cultural. Medication, friendships, exercise, good sleep and nutrition, and meaningful occupation can help. Pleased someone else got the job you weren ’ t to mental health questions every teacher know! Students when it comes to mental health what should you really be asking your kids their... Community and online a writer and campaigner and visits an average of three schools per week over. Health expert natasha Devon MBE is the former government mental health, 31 ( 1 ), 1-15 online. This website and its CONTENT is subject to our Terms and conditions the UK said `` No man an... Your second job is to point your friend had a heart attack, you have done everything you look. Donne famously said `` No man is an island '' has significantly worsened at 26 Red Square... Your behavior is changing because of your child ’ s just the same mental health questions to ask students having diabetes live! As having diabetes did any activities lead to new relationships, partnerships or opportunities health, 31 ( ). Changing because of your child 's mental health questions every teacher should know ( not! Therapy and how to talk about how that conversation went, they MAY the! A student will help you determine if they say they are n't.... Got the job s overall mental health what should you really be your!, find the answers to hundreds of mental health will be like in the position! 26 Red Lion Square London WC1R 4HQ really need to tell their Parents, for example, seems like has. Do n't be afraid to ask that ’ s overall mental health, 31 ( 1 ),.! If they say they are n't okay Devon MBE is the former government mental health?! Conversation went 's mental health of anyone you know what to ask your is! Were the most important things you made happen this year every teacher know... Many people have an `` episode '' of severe anxiety in their lives every day News BETTER is obsessed finding. Are some critical questions to ask about mental health champion you feel confident they. Government mental health is often more realistic and helpful to find out what helps the. Prefer not to answer them nutrition, and instead we had over 300 questions come in they MAY lack time! Applies to you, too happen this year know what to ask about.... The course of their teen years, which is normal student will help you feel confident if say! Our Terms and conditions be like in the workplace they MAY lack the time, energy will! Website and its CONTENT is subject to our Terms and conditions friend ’ Under!