Potatoes: Any will do, just peeled and chopped, they make this curry so lovely and hearty.Potato is one of my favourite things to add to curry… Step 1:Wilt your spinach in a large pot with a little bit of water. Drain the potatoes into a colander and return them to the pot. Cover and simmer 7 minutes. Add cajun spice, curry powder, cumin seeds. thanks for sharing this recipe. Microwave 8 minutes until defrosted. Garnish with fresh parsley and serve hot with flatbread, rice or simply enjoy a larger portion for a delicious vegan meal. Strike up the sitars! And there's no need to resist Cook this tasty vegan curry for an exotic yet easy family dinner. Cook uncovered 5 … 2 large garlic cloves, finely chopped. to get a free eCookBook with 5 Yummy Warm Salad Bowl Recipes. https://www.foodandspice.com/.../saag-aloo-spinach-and-potato-curry.html Stir in the water, lid the pot and let everything cook for about 10-15 minutes, stirring occasionally, until the potatoes are nicely tender. Sometimes I just want to have a simple meal, like roasted potatoes with some sauce and a salad on the side. It’s thick, creamy, mega nutritious, fat free and tastes just right with curry and masala spices. Meanwhile, in a medium pot bring water to a boil on high heat. Stab the potatoes here and there so they don't explode and microwave for about 5 minutes to give them a leg up on tenderness. One of my favourites is the very simply prepared, lightly spiced, Spinach and Potato Curry, also known as, Palak Aloo. This easy vegan chickpea and spinach curry in a creamy tomato sauce is quick to make and so delicious! 1. Your email address will not be published. Curry is the most essential part of our family. Wow do I love Indian food, and this is one of my favorites: tender potatoes and spinach in a rich, creamy, mellowly spicy curry sauce. To make this curry, you’ll need few ingredients only. 4.91 from 41 votes Add coconut milk and broth and let simmer over medium low heat for 15-25 minutes until sweet potato is tender. Bring to a simmer and cook for 15-20 minutes … Wow do I love Indian food, and this is one of my favorites: tender potatoes and spinach in a rich, creamy, mellowly spicy curry … Creamy vegetable curry is a delicious, healthy and warming dinner recipe served with rice. Stir gently until potatoes covered in spices. I added a few cubes of frozen, chopped spinach, which I always have on hand in the freezer. I actually loved this one better so therefore I tried to make my Spinach and Potato Curry a similar way. Open spinach packages to allow venting and place on a plate. Creamy Coconut Potato Curry – a delicious vegetarian curry with baby potatoes, carrots and creamy coconut milk that the whole family will love. Slice the onion and add it to the pot. A seriously creamy vegan and gluten free curry, perfect for winter. Drain, squeeze out the excess liquid and chop finely. It’s a wonderful comfort meal for dinner which is also great for meal prep. It’s thick and creamy with just the right amount of spice. Stir to combine then close the lid and cook on high for 3 … Combine all these with the curry leaves and over a low heat, dry roast for about 5 minutes more. You can also opt to add coconut milk into the sweet potato curry. Place the potatoes into a large pot of salted water and set it over high heat. But it’s true. Heat the oven to 425. Stir gently until potatoes covered in spices. Please see my disclosure for more details. Aloo Palak is an Indian Potato Spinach curry. Cook for about 5 more minutes. ), stirring to combine. Cook for about 3 minutes. Delicious. It didn’t have as much spinach as the curries we bought previously. STEP 3 Add the mushrooms, spinach and cooked potatoes to the saucepan. I like rice. Add spinach and sugar, let cook for 2 to 3 minutes (uncovered), until spinach is wilted. Jan 7, 2019 - This easy and healthy Sweet Potato, Chickpea and Spinach Curry is ready in 30 minutes. From Plant-Based Katie. Add the potatoes and toss in the oil and onions. I absolutely LOVE this soup and make it all the time. February 16, 2018. And there’s no need to resist seconds, anyway (see: ridiculously healthy). Simple. Yeah, I can't recommend cooking with almond milk enough, although you could use any milk you like in this recipe. This warming Thai curry is creamy, hearty, rich, flavorful, filling … Filed Under: Dinner, Side Dish Tagged With: vegan, I'm Julia and welcome to The Yummy Bowl. Add the potatoes and spices and stir. Mince the garlic and ginger and stir them into the pot. Whatever you want to call it, it’s one of the most popular vegetarian Indian recipes. Enjoy! Stir well. This Potato, pumpkin and spinach coconut curry is one of my favorite ways to eat potatoes. At the same time the lentils are cooking, you begin cooking finely chopped onions as the base of the sauce. See above for more info on how to thicken a curry. Potato Curry This week I really fancied a curry and with a bag of baby golden potatoes that needed to be used, and a few carrots in the veggie drawer I figured a creamy potato curry would be perfect. Cut the potatoes into bite-size chunks (handling carefully, as they could be pretty hot) and stir them in. In a large pot, cook the onion in the olive oil over medium heat for about five minutes until the onion is translucent. For the Recipe: http://www.thespicekitrecipes.com/easy-indian-spinach-potato-curry-aloo-saag/ Aloo Saag is a creamy vegetarian dish that tastes amazing! The beans can be added fresh or frozen. Note: Nutrition information is estimated and varies based on products used. You can add extra coconut milk or coconut cream to make things extra saucy! 4. chicken curry, coconut milk sauce, potato and spinach curry vegan, potato and spinach recipe, potato curry, potato spinach coconut milk curry, potato spinach curry recipe, « Healthy Halloween Mummy Pizzas (Gluten Free), Sunflower and Flaxseed Bread (Gluten Free) », Stainless steel measuring spoons and cups, Baked Trout In Honey Mustard and Soy Sauce Glaze, Savory Waffles With Cheddar, Spring Onion, And Feta Cheese (Waffle omelet), Cream Cheese Stuffed Baby Bell Peppers with Salmon, Chickpea and Cauliflower Coconut Curry | Vegan, Cranberry Orange Mini Loaves Breads (Gluten-Free), Almond Cranberry Tart (Gluten-Free, Vegan, Dairy-Free), Italian Chicken Pasta In Creamy White Wine Sauce. Add curry paste and stir. Well, maybe chocolate milk would be bad. STEP 5: Stir in the coconut milk and then simmer for about 2-5 minutes. This recipe is vegan and gluten free friendly. 1 pound small new potatoes, quartered. 1 large onion, finely chopped. Ingredients. Pop the lid on, turn the heat down and cook until the potatoes … Follow with spinach (if you have frozen spinach, you can add it a bit earlier). It’s creamy, fresh with the perfect blend of spices and the pumpkin in coconut sauce tastes absolutely incredible. https://www.abelandcole.co.uk/recipes/cauliflower-potato-spinach-curry Grab some onion, garlic, ginger and a handful of goodies from the spice aisle and you’re well on your way to making some decent Indian. This vegan chickpea curry recipe is loaded with vegetables -spinach, broccoli and potatoes along with chickpeas. This is my most favorite way to serve these potatoes. :). [img src="https://eathealthyeathappy.com/wp-content/uploads/2015/01/potato_curry_nutrition.jpg" width="247" height="298" class="aligncenter size-full" title="Potato Curry Nutrition" alt="Potato Curry Nutrition"], Your email address will not be published. Meet my ultimate comfort food potatoes, pumpkin and spinach in creamy coconut sauce! Plus, all you have to do is crack a can and stir it in. This Vegan Lentil and Potato Curry with Spinach is packed with nutrient-filled and fiber-filled ingredients. Yet the dish feels like comfort food. The recipe can be easily made in an Instant Pot or cooked on the stovetop. Put a large cooking pot over low heat and add the olive oil. Allow to cool slightly and for the spinach to wilt in the heat until wilted (about 3 minutes), then serve. This curry freezes beautifully, so store some away for those nights you don't want to cook. For my recipe, I’ve adapted Madhur Jaffrey’s recipe from her 1973 cookbook Madhur Jaffrey’s Indian Cooking to my own style, using fresh spinach instead of frozen, and adding in fresh ginger root and more spices, namely cumin seeds and turmeric. It’s a creamy spinach curry (Palak) with potato (Aloo). Combine and serve: Add the roasted vegetables to the curry sauce along with the baby spinach and allow to cook for 5-10 minutes, adding more stock if necessary. I roasted my potatoes … Stir in the coconut milk and then simmer for about 2-3 minutes. It’s also great with chickpeas, quinoa and on it’s own. This Creamy Potato Curry recipe is also available in our convenient iPhone app and newly released Android app. If the curry isn´t thick enough, dissolve a tablespoon of cornstarch in two tablespoons of water and add. Stir in the almond milk. If you choose to do it that way, make sure to chop it super finely. Add onions and … Required fields are marked *. Vegan. Add shallot and stir until soft and fragrant. curry paste, frozen peas, sweet potato, baby potatoes, low fat natural yoghurt and 5 more Satay Sweet Potato Curry Another Music In a Different Kitchen chopped peanuts, seeds, peanut butter, spinach, ginger, coconut milk and 8 more I actually loved this one better so therefore I tried to make my Spinach and Potato Curry a similar way. Add the garlic and ginger paste, coriander, cumin, turmeric, salt and pepper. If it looks dry, add a little more water. https://eathealthyeathappy.com/super-simple-spinach-and-potato-curry/, 1/4 - 1/2 tsp red pepper flakes (use more if you love heat). STEP 4: Then add diced pumpkin and cook for 5 minutes more. Heat the 2 tbsps of oil in a large pan and fry the onion until browned. Simon, Love curry so this is right up my street! ½ pound baby leaf spinach. Heat oil in a large saucepan on medium-high heat, add cumin seeds until sizzling. This time I simply improvised and added my few favorite ingredients like spinach, coconut milk and few tasty spices. It didn’t have as much spinach as the curries we bought previously. It’s coconut-y, creamy well balanced, I bet it’s going to be your best family dinner. Tastes so so good! I know I say this a lot, but seriously, seriously, this is my kind of meal. ½ pound baby leaf spinach. Remove from heat and let curry cool slightly before serving. Aloo palak is such a simple, yet utterly delicious meal. Allow the chicken to cook until it starts to brown. Cucumber-Yogurt Sauce. 1 pound small new potatoes, quartered. 1 teaspoon blac Potato and spinach curry is also more traditionally known as Sag Aloo or Aloo Palak. It’s easy to make, ridiculously healthy and so delicious resistance to seconds is futile. This Super Simple Green Bean & Potato Curry is the perfect 'help my bank account has barely any money left in it and I don't get paid for 3 days' type meal.. It's easy to make, ridiculously healthy and so delicious resistance to seconds is futile. Step 4:Add sliced onions and finely chopped garlic and ginger. It’s a healthy potato curry recipe that marries together two amazing budget vegetables and a combination of spices. 2. This Thai sweet potato curry is worth making! Step 2:Peel and cut your Albert Bartlett Rooster potatoes into 1-inch cubes. A delicious vegan curry that is packed with nutrient rich spinach and comforting potatoes. Remove from the oil and leave to drain in a sieve. Saag aloo, or spinach and potato curry, was a popular vegetarian option. You can find the recipe above. Instant Indian gratification! Thaw at room temperature then heat gently in a saucepan until bubbling. Vegetables of your choice (I usually use a combination of any of these) : – Sweet potato – Butternut squash – Pumpkin – Potato … Worth Trying Sweet Potato Chickpea Curry. But I love potatoes. Stir gently until potatoes covered in spices. Creamy Skillet Swiss Chard with Chickpeas and Crunchy Breadcrumbs; Tools to Use to Make Potato, Chickpea, and Spinach Curry Grab a Plate is an Amazon Associate. Besides this dish smelling might fine and tasting even better. See more ideas about Vegetarian recipes, Vegan recipes, Indian food recipes. Any fresh salad will pair wonderfully with this Potato Curry. This is my creamy, non-traditional, vegan, and delicious version with baked potatoes! If you prefer spicy curry I recommend adding chili or you can try the green Thai curry . STEP 4: Then add diced pumpkin and cook for 5 minutes more. Heat 40ml sunflower oil in a pan and fry the cinnamon stick until fragrant. Add the mushrooms, spinach and cooked potatoes to the saucepan. This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using these links. Sep 9, 2018 - Explore Lakshmi Kolli's board "Spinach & potato curry" on Pinterest. Full recipe + amounts can be found in the recipe card below. Mixed vegetable curry with potatoes, spinach, carrots and peas is the only Indian-style recipe my children are guaranteed to eat and enjoy every single time. Give it a try and enjoy it with flatbread or even rice on the side. 3. 2 tablespoons neutral oil. Then add diced pumpkin and cook for 5 minutes more. 1 teaspoon blac Most of the work is in prepping your spinach. Spinach, potatoes and Indian spices. Despite the picky eating my kids have always liked curry. Spinach and potato curry. Follow with spinach (if you have frozen spinach, you can add it a bit earlier). 1 large onion, finely chopped. It's a wonderful comfort meal for dinner which is also great for meal prep. Set aside. Raise the heat to medium and saute, stirring occasionally, for about 5 minutes. Remove the curry from the heat. Also, you can add a bit more coconut oil at this point, if needed. Please tag me on IG @theyummy_bowl, using the hashtag #theyummy_bowl. Allow the sweet potatoes to cook for 4-5 minutes until a bit soft, but not fork-tender. Stir in the tomatoes (don't drain), pumpkin and salt and cook for about 5 minutes. It takes a while to chop up 12 ounces of spinach by hand! This easy and healthy Sweet Potato, Chickpea and Spinach Curry is an easy 30 minute one pot wonder! This chickpea curry … The main ingredients are cheap, filling potatoes and green beans. First, muddle the Cumin seeds using a muddler (or wooden meat pounder/thick wooden spoon makes for a totally acceptable substitute) for a few minutes. Bring a large pot of water to boil, and salt it. I’ve had a lot of Indian restaurant food over the years and never met a dish I didn’t like and probably love. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour … A delicious vegan meal with chickpeas with curry, tomato sauce, and canned coconut milk. How to freeze chicken curry. It’s packed with flavour and is a great base for this chickpea curry. 200g baby spinach, roughly chopped; Method. Stir in cream and yogurt. 2 tablespoons neutral oil. If you made this recipe I would love to see it and share it! If the spinach is still half frozen, that doesn't matter, just add it anyway. Red onion, ginger, garlic, tomatoes, tomato puree, curry powder, garam masala, turmeric, cumin, salt and oil. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories One of my favorite Indian hacks is using canned pumpkin as a sauce base. Melt the butter in a large skillet over medium heat. An easy, mild, vegan curry that's packed with veggies. The cooked curry will last for up to 3 days covered in the fridge. Add potatoes and sauté 3 minutes. Add enough water to cover the potatoes, cover … Step 5:Add the potatoes. https://healthiersteps.com/recipe/aloo-palak-potato-spinach-curry A creamy spinach soup with just a hint of curry. Love, Julia Read More…, Copyright © 2020 The Yummy Bowl on the Foodie Pro Theme. Also, you can add a bit more coconut oil at this point, if needed. Stir in the spinach and squeeze a lime lightly over the top of the curry (don't skip the lime! The Spinach and Paneer we have been buying recently is a bit more of a dry version. Amazingly quick and easy to make. I have included the instructions for both! The following are affiliate links, meaning I will earn a very small commission if you purchase an item via the links below, at no additional cost to you. Bring the water to a boil and cook the potatoes until fork tender, about 10 minutes. When soft, add cayenne and turmeric. In a medium or large skillet heat up 1 tablespoon coconut oil and add diced potatoes, fry them for about 5-7 minutes on medium heat. Creamy Shrimp Curry with Potatoes Ingredients: Spices: I used a simple combination of curry powder and turmeric which gave this curry the most amazing colour and flavour. This site uses Akismet to reduce spam. https://www.olivemagazine.com/recipes/vegan/spinach-chickpea-potato-curry Turn off heat and allow to sit 2-3 minutes. Turn off heat and sprinkle with lemon juice. STEP 3: Add cajun spice, curry powder, cumin seeds. Once the spinach is cooked, stir in the turmeric, cayenne, salt, curry powder and garam masala. The dish is very mild and very simple to make like my yellow Thai curry recipe . Add the potatoes and spices and stir to combine. Don’t get me wrong. Turn heat to medium/low. 2 large garlic cloves, finely chopped. Fresh Salad. Cook uncovered until the sauce begins to boil, then cover with the lid and reduce the heat to low simmer. I know. I like to serve this with brown rice, either on the side or stirred right in if I’m in a casserole-y mood.